Archive for August, 2011

August 25th, 2011

Finches Are My Gurus

“What’s the secret to your happiness?” I asked my yellow-robed gurus the other day. They did not stop to answer, but instead kept their secret mantra going as they danced through the air and played hide and seek amongst the vegetables. Apparently they don’t give much thought to such questions.  

(source)

 Goldfinches are associated with nature spirits. Since they are usually permanent residents, where they make their home there is likely elves and fairies to be found! They must be living in the untamed hedgerows around my property. At least I like to think so.

August 24th, 2011

Blueberry Meditations with Recipes

 

It’s easy to find garden metaphors that relate to life. For instance, right now my blueberries are ripening and ready for picking—BUT, that doesn’t mean every blue berry is ready, you have to look underneath, sometimes they’re still a little pink or white and need more time; therefore, you can’t reach up for a greedy handful. In life, we can be too greedy and end up coming away with something a little sour.

The time to prune blueberries is late winter, when rest and rejuvenation is nearing its end in preparation for spring (rebirth, new beginnings and all that new-agey stuff). The problem is, in late winter, when all branches are bare and grey, it’s hard to tell the difference (for an untrained eye) what needs to be pruned and what doesn’t. This year I thought of a trick. While I pick the berries, I bring along coloured tape to mark any branches that will need to be pruned later. Sometimes we do this in life.  We mentally mark all that needs to change but we aren’t always ready to prune just yet, to do so would be too early and could cause damage to the rest of our lives.

Picking blueberries is a favourite summer activity of mine. It is peaceful and meditative (except when the deer flies find you!). My bushes provide in abundance (my freezer is already stuffed) supplying us with frozen berries all winter long. I feel gratitude with every berry that gets picked. Each is a mini prayer that passes through my fingers, like the beads on a mala, to the bucket.

A classic blueberry dessert recipe is Blueberry Crisp. I don’t need to retype such a recipe, just use any basic one (like this one) as long as you remember this tip: DOUBLE the crisp topping! It makes all the difference when using such juicy berries.

For something a little healthier, but just as tasty, try Decadent Coconut Milk Whipped Cream with Berries and Maple Syrup. Adapted from Mark’s Daily Apple. (BTW, this is a primal food site, so doubling the crisp topping on the first recipe would be a big no-no!). The only thing I changed was to leave out the chocolate and drizzled some maple syrup on top instead.

Saving the best for last. OMG, this was amazing! Best salad ever. I guess dairy really does make things taste better :) Adapted from Pioneer Woman’s Grilled Chicken Salad with Feta, Fresh Corn, and Blueberries (I had roasted chicken on the side).

Blueberry, Feta and Corn Salad (Serves 2)

Ingredients

  • Enough lettuce greens for two
  • 1 cup frozen corn, thawed
  • 1/8  red onion, finely diced
  • 1 cup blueberries
  • 2 tbsp fresh dill, minced (DO NOT omit the dill, it makes the dish!)
  • 2 tbsp mayonnaise
  • 2 tbsp plain yogurt
  • 1/8 cup whipping cream
  • Juice from ½ a lemon
  • 1/2 tsp sugar
  • ½ (or so) cup crumbled feta
  • Salt and pepper, to taste

Directions

Combine onion, corn, and dill.

For the dressing, mix together mayonnaise, yogurt, HALF the feta, and cream. Stir in sugar, lemon juice, add salt and pepper to taste. Add a few tablespoons of dressing to corn mixture to coat.

Assemble the greens on two plates. Top with corn mixture. Add blueberries. Drizzle more dressing over top and end with a generous “sprinkle” of feta.

Soooooo good. I could eat a whole meal of just the salad. Seriously, try this right now.

August 22nd, 2011

Hiking in West Dover, Nova Scotia

Last summer when I went hiking in West Dover, I had a mystical experience. Well, it looked mystical anyway, what with all that fog! It made for a very enchanting hike, and as you may have gathered from my blog’s subtitle, enchantment is what I’m all about! Read about my last hike in West Dover here and here.

The other week my parents wanted to experience this magical land of rocks for themselves. First we started off on the side of the road opposite the ocean. By the way, the world famous Peggy’s Cove is just down the road.

On this day we had beautiful, clear skies. Whereas before my vision was limited due to the fog, this time I could still see cars far off in the distance! Apparently I wasn’t out in the middle of nowhere as much as I had thought. Although, depending on which direction you look, it sure does seem like it:

 

After two hours were spent on the one side of the road, we decided to cross the street for the ocean views offered at Polly’s Cove. It was incredibly beautiful.

My parents.

I have many more photos I could share, but I think I’ve posted enough for now.

What you are looking at in these photographs is land formed by glaciers during the last ice age (approx. 100,000 years ago). “The Barrens” as the land is called, has more than exposed granite, but many lakes and bogs which provide a rich ecosystem for pitcher plants, so please tread carefully. (See my wildflower page for pitcher plants). The area is also popular for bouldering, if hiking is not exciting enough for you. (Both times I have come here I have seem good-looking lads! Just in case that sort of info is important to you.)

August 21st, 2011

Storm Clouds Rolling In and Other Backyard Events

A shot of storm clouds (bringing thunder and rain) coming in quickly. Run to get the laundry off the line.

That’s part of my backyard, and you can see my row of 18 highbush blueberries.

The storm was yesturday. It didn’t hit until suppertime so I was able to dig up my bearded irises to divide. Today I planted the extra 12 rhizomes in a new bed. I love free plants–from your own plants or from other people dividing up theirs.

Look what I dug up in the process:

Yellow-spotted Salamander

I was really exicted to find some Indian Pipe! I’ve been on the look out for it since seeing it in one of my wildflower books. And guess what, I found it in my backyard along the edge of the woods. Looks like fungi doesn’t it! I’ll have to check this spot early next year and see if I see the blooms (they’re over now).

Indian Pipe In August

In case you haven’t noticed, I started working on my Wild Plants of Nova Scotia page. Check it out.

Blueberry crisp is ready so I must go eat:)

August 19th, 2011

Cheesy Green Bean Casserole

We’ve been eating a lot of green beans lately as the garden is keeping me in fresh supply. Then last week my mother brought me a huge bag of them from her garden. Just what I needed, more green beans! Those beans were promptly blanched and frozen for future use. I’m getting a little tired of green beans, a sure sign that their time is soon up in the garden (I have got to try succession planting next season to avoid having too much of a good thing all at once!)

Q: How to make all those green beans (and yellow beans) palatable for yet another night?

A: A cup of dairy helps the vegetable go down.

I try not to eat large amounts of dairy. With the exception of yogurt, I tend to treat dairy as a condiment—a sprinkling of parmesan here, a few crumbles of goat cheese there. But you can’t deny the comfort factor of large amounts of ooey, gooey cheese. So tonight, cheese came to the rescue, saving us from another boring serving of steamed or raw green beans.

Cheesy Green Bean Casserole

3 cups cut green beans

1 small onion, chopped

2 tbsp butter

1 cup 2% milk

1 tbsp all-purpose flour

Salt and pepper

½ cup shredded cheddar cheese

2 pieces whole wheat or whole grain bread, toasted and cooled.

To make bread crumbs, crush the toast in a zip lock bag with a rolling pin. Leave about half of the bread in crouton-sized pieces. Set aside.

Boil the green beans in salted water for 10 – 15 minutes. Set the oven to 350F. Meanwhile, sauté the onion in 1 tbsp butter until tender. Add the onions to a casserole dish.

To make cheese sauce, use a small heavy saucepan, melt 1 tbsp of butter over low heat. Add flour, salt and pepper. Stir until evenly combined, ensuring there are no lumps. Slowly add the milk, stirring constantly with a whisk until blended. Over medium heat, continue to stir the sauce until thick and bubbly. Reduce heat to low and add ¼ of the cheese. Stir until melted. Set aside.

Drain the beans when ready, add to casserole dish along with the sauce. Stir well to combine. Sprinkle the bread crumbs evenly on top, followed by the rest of the cheese.

Cook for 20 minutes.

Makes 4 small side dish servings (with no seconds!) or 2 main dish servings.

(Stayed tuned for West Dover hike photos and Blueberry recipes–not at the same time!)

August 18th, 2011

Playing in Trees at TreeGo

Even adults like to play in trees, as Alaina and her man demonstrate here. Swinging from tree to tree is particularly fun, but as adults, we generally need a little encouragement, and by that I mean a harness! So if you’re ready to get buckled in and swing high, then head to your nearest TreeGo or its equivalent (try Googling tree obstacle courses + your location).

My mother, sister, and I took advantage of the one in Moncton while we were there and made it through three of the four courses in about two hours (I had to pee and my sister didn’t think she could do it, my mother was a bit disappointed!). Maybe next time I’ll tackle the black course and really test my fitness.

The ziplines weren’t as scary as I thought they would be (they feel slower than it looks), and trying to balance on the swinging log bridges thoroughly worked my core. The only downside to the course was that there seems to be a bit of a height bias—if I were a few inches taller the course would have been a tad bit more comfortable (I’m just under 5 feet)–still, it was a great personal challenge (it’s high) and a lesson in trust (in your gear!).

Cameras are not allowed on the course, so I have share a YouTube video to give you an idea of the fun we had.

August 17th, 2011

The Misguided Monk

Saw this video posted on Abbey of the Arts blog and had to share. It contains a beautiful message–even if you don’t meditate.

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August 16th, 2011

Playing with Cedar Waxwings

(photo source)

Blisschick recently wrote about the importance of play in our adult lives. At first I thought, no problem there, I play all the time. But then I started to really think about it. Turns out, I don’t play has much as I thought. Yes, I take the time to pursue hobbies that interest me, but they are usually tackled with a sense of improvement or accomplishment. THAT, is not play. When was the last time you forgot yourself and completely got lost in the moment and pure attitude of play? At least I can think of a few recent examples for myself, but it is far from a daily or weekly experience. I lost myself when playing in the waves at  Melmerby Beach. This week, while I was yet again in a bathing suit, I was invited to play by a group of Cedar Waxwings. I was in a secluded spot on the lake, trying to meditate, but my thoughts were too busy criticizing myself (being in a bathing suit can do that to a lady). Then I noticed these birds flying acrobatically, back and forth, between the trees and a string of large rocks that dotted the edge of the lake. For awhile I made their activities my meditation. Slowly I began to forget about myself and got up for a closer look. I joined their play on the rocks and squealed with delight as they flew close to me, one almost crash landing into me a few times. One waxwing flew in from behind, apparently taking me for a rock, and was about to land on my head, but the sudden sound of flapping wings spooked me and I moved, causing the bird to land nearby instead. They are beautiful birds. I read in Animal Speak that waxwings remind us be gentle with ourselves, and that is the magic that group of birds worked on me that afternoon.  

How often do you truly play?

August 14th, 2011

Hirtle’s Beach and Gaff Point Hike

(If you want to see more of the New Brunswick Bay of Fundy trip, check out my mother’s blog.)
Don’t let my man’s outdoorsy appearance fool you, it took me a lot of nagging and being away for 21 days to get the hubby to go on this hike with me. In the end, I think he found it well worth it–he didn’t complain at all.

Some background info on Gaff Point from KINGSBURG COASTAL CONSERVANCY (the group that bought Gaff Point in 1996) website: “Gaff Point, a unique, unspoiled promontory of 124 acres, separates the LaHave estuary and Hartling Bay. It consists of marine, terrestrial and wetland ecosystems.

“Both sides of the point have steep cliffs; there are tidal pools where topography becomes gentler; and sand and gravel beaches along the shoreline. A saltwater pond, surrounded by marshland and bog, provides habitat for waterfowl. This headland is an important wildlife link between two beach-dune systems, Moshers Beach and Hirtles Beach. ”

Gaff Point is to your right from Hirtle’s Beach. The looped trail is 6-7km including the walk along the beach to get to the head of the trail. Hirtle’s Beach is beautiful and worth a visit alone, but a swim is even more enjoyable if you work up a sweat first on the trail.

Gaff Point and Hirtle’s Beach is located past Lunenburg (head towards Riverport when you get to the town limits of Lunenburg–if you find yourself in the town of Lunenburg, you’ve missed your turn!). You’re headed in the right direction of you see signs for Oven’s Natural Park, but drive past the road to Oven’s (if you drive past the entrace to Ovens, you took a wrong turn, stay on the main road–obviously we found this out the hard way!). Drive through Rose Bay until you see a sign for Kingsburg (on your left) just past the Kwik Way convenice store, then keep your eye out for the small sign for Hirtle’s Beach. Park in the beach parking lot (there are outhouses, too). There will be a sign on the boardwalk about the trail.

The trail is a nice combination of spruce forest (lots of old man’s beard, bunch berries, and wild blueberries), rugged coastline and ocean views. My pictures do not do it justice.

Our lunch spot!

Enough blogging for now, I have to go do housework and weed the garden, then maybe I’ll stop by the lake for a swim.

 

 

August 10th, 2011

Vote For Bay of Fundy

Hopewell Rocks at High Tide

 The Bay of Fundy is one of two North American contenders in the New 7 Wonders of the world campaign (the Grand Canyon is the other one).
 
Why should you vote for the Bay of Fundy? Well, there are seven reasons: 
  •  Highest tides in the world.
  •  Marine ecology comparable to the Amazon Rainforest.
  •  World renowned dinosaurs and fossil discoveries.
  •  Home to over 12 species of rare and endangered whales.
  •  Best site on planet for green tidal energy.
  •  Rich in history and culture.
  •  Home to 2 UNESCO Biosphere Reserves, one World Heritage Site and a Geopark.

(Source)

You can vote for seven candidates here.

 

Walking on the ocean floor during low tide.

I grew up at the foot of the North Mountain, Nova Scotia, so I’m no stranger to the Bay of Fundy, but my trip to New Brunswick was my first time seeing it from the other side. I can now check Hopewell Rocks off my bucklist (and ziplining, too, but that’s another post). Not only did we see some beautiful millions-of-years-old rock formations, we also saw flocks of shimmering Semipalmated Sandpipers

 

One of many “before” shots. Bay of Fundy at Hopewell Rocks during high tide. (Mother/Me/Sister)
“After” Shot. Same location, low tide.
That light grey border on the horizon is home, i.e., Nova Scotia! I waved.

You don’t have to travel far to have fun. I have lots more New Brunswick photos to share later, including a few more of Hopewell Rocks.

 
Oh, don’t forget to vote. Let me know who you voted for!