Archive for October, 2011

October 31st, 2011

Halloween Ramblings . . .

I live far enough out from town that in the five years we’ve lived here, we have had one trick or treater (update: make that two!). This does not stop us from buying Halloween candy.

I grew up in town until I was eight, when we moved to the country. I loved Halloween in town, walking the streets at night under the glow of street lamps, the rustle of the autumn leaves overhead, the smell of winter in the air, the ghouls and goblins all about. I watched all the Halloween shows and read Halloween books and poems, stuck my hands in the guts of as many pumpkins as I was allowed. But the year that it snowed forms my most impressionable memory of this time of year. I have two clear memories of experiencing bliss as a child. The first one took place during a summer walk at twilight. I’m not sure why my family went out that night; I guess the weather must have been nice. I was wearing my favourite pyjamas and feeling very happy. At one point I noticed something flying overhead. I was told they were bats! I was fascinated by these creatures flying over our heads and felt a deep peace. My second experience happened when I was a few years older. We were near the end of our trick or treating excursion in town and were taking a shortcut through the hospital parking lot to get home. Between the main part of town and the hospital was a border of woods with a paved path. I was listening to and admiring the leaves in the wind when it started to snow. The first snow of the season! which was always magical enough in itself, but to snow on Halloween, now that was something! Again, I felt that deep meditative contentment (not that I would have called it that) as I watched the flurries dance under the glow of the street lamp.  For years I would recall that memory and begin to talk about it by saying, “Remember that time when it snowed on Halloween . . .” and most people responded with a laugh, “Grace, it doesn’t snow in October!” Well, guess what, it does snow in October!

snowy barn Oct. 30, 2011

I think it was two years ago when the first snow fell yet again on Halloween, and now everyone seems to remember that it does indeed snow sometimes in October. So I feel somewhat vindicated now, that it wasn’t just a dream I was confusing with reality, like the beach I was obsessed with finding again as a kid, having only visited it once and confusing my parents whenever I tried to remind them of it so that we could go there, only to finally realize when I dreamed of it again in college that it was never real to begin with, there being no confusion this time that a beach of such surreal beauty could not be of this world. I’m still waiting to dream that healing dream again.

Happy Halloween, you can find me later tonight outside and alone by my special tree that knows all my secrets commuing with the spirits!  *witchy laugh* . . . actually I’ll probably just meditate outside and say a prayer I wrote in honour of the season and check up on my five new walnut trees (free ones we got from our neighbour).

October 21st, 2011

Nature Skills and Common Snowberry

I wanted to let my readers know about this wonderful online resource, Nature Skills. I found it through  the Wilderness Awareness School website. One of my life goals is to attend a program like this, they also offer a home-study program, but until then I’ve been taking advantage of the free e-courses offerded through Nature Skills. The “Tourist Test” alone will engage me for a long time (so many questions I never would have thought to ask!). I just signed up for the Wild Plant Identification e-course. Between this and the informal yoga teacher training I am taking with my yoga teacher friend I shall be pretty busy.

Common Snowberry (symphoricarpos albus)

My latest wild plant obsession is the Common Snowberry, a native deciduous shrub belonging to the honeysuckle family. The berries are an important food source for many birds, including quail, grouse, pheasant, and cedar waxwings, especially in the winter as the fruit is produced in the fall and winter–although I’m sure the berries get eaten up fairly quickly).  And now I’m off to the garden centre to buy one! (50% off plants today so we’ll see if they have any–it’s listed on their website). I may also get Winterberry ‘Winter Red’ but I’d have to get a male and female and I don’t have a lot of money right now, so we’ll see!

Common Snowberry

October 18th, 2011

Vanilla Spice Ginger Cookies

 

Vanilla Spice Ginger Cookies

 
Combine dry ingredients:
2½ c. flour
2 tsp baking soda
2 tsp ground cinnamon
½ tsp nutmeg
4 tsp ground ginger
½ tsp salt
 
In a separate bowl, mix:
¾ cup softened butter
1 cup packed dark brown sugar
1½ tsp vanilla

Then add to butter mixture:
1 egg
¼ cup fancy molasses  

Mix and roll dough into one-inch balls and roll in 1/3 cup sugar. Bake at 340° degrees for 9 minutes—no more. They will seem under-baked, but that is what you want.

I don’t mean to toot my own horn, but these cookies receive rave reviews wherever they go! I have emailed the recipe many times.

When the weather turns crisp, I break out the bakeware, and what better way to celebrate the fall than with a gingery, sweet treat. These cookies go lovely with tea on cool day. Also a great holiday cookie.

* this recipe is based on another yoga blogger’s recipe that I found a number of years ago–that blog is no available; I don’t even remember it’s name.

October 17th, 2011

Plants at Blomidon

On the first part of the Jodery Trail, which is mostly open, there are lots of pin cherries.

mystery wild flower gone to seed. Any guesses?

During our hike along the trails at Blomidon Provincial Park, one thing stood out, and that was fall colors. By that I mean the lack thereof!

“Scientists don’t quite know if global warming is changing the signs of fall like it already has with an earlier-arriving spring. They’re turning their attention to fall foliage in hopes of determining whether climate change is leading to a later arrival of autumn’s golden, orange and red hues.” Read the whole story on MSNBC.

A vernal pond? This spot was magical, but alas, it does not show well in the picture:(

The changes don’t necessarily indicate long-term trends. It could have been the heavy rain and hurricanes we had this year leading to fungal growth, which in turn, cause some tree s to forego the colourful display with leaves to turning brown and dropping earlier. However, there are some studies that indicate long-term trends. 

But in the last week, the fall colors came out, and many are already on the ground.

There are spots along the trail where the forest is all maple trees. There are four speices of maple in the park. I can't tell you want they are because we didn't walk the interpretive trail!

One of my favourite things to do when hiking in the woods is to pay attention to the smells. The types of plants in an area affect the smells. Some areas are full of that pine scent, others smell of rich humus, but my favourite smell is that sweet, cotton-candy smell! What causes that smell out in the middle of the forest? (Douglas fir trees?) (twin flower?)

I hate to admit it, but I don't know my trees! I most correct this gap in my knowledge.

Fireweed gone to seed.

I've always wondered what this black stuff is, anyone know?I think the black stuff is Black Knot Fungus.

Orange Hawkweed, sometimes called Devil's Paint Brush

October 11th, 2011

Common Eiders and Hiking at Blomidon Provincial Park

On Saturday, the Ryan and I drove to the Valley for an untraditional Thanksgiving. Instead of stuffing ourselvessilly and lounging around all day we went on a 10km hike at Blomidon Provincial Park to work up an appetite.

 

To enjoy the views the park has to offer (from 600 feet high cliffs), we hiked up Jodrey Trail, continued on to The Look-off Trail, The Woodland Trail, and about half of the Borden Brook Trail which crosses the park’s road at about midway and we continued downhill from  there to the parking lot. The incline was hard on the knees, but the road is closed in the off-season, so you can’t avoid it if you want to access the rest of the trails. The trails are clearly marked with maps posted throughout, but the trails are still narrow and natural (which I like). I would say that with the inclines, declines, and rooty paths, the hike is moderately challenging (some of our crew were a bit more pooped than others!). In the winter the trails are popular with cross-country skiers and snowshoers. 

We had perfect hiking weather, warm, but with a breeze. There are parts of the forest that are all maple trees, it is quite spectacular. I got some more wild plant pictures to add to my Wild Plants of Nova Scotia page which I will update later this week. I also spotted some seedy black bear scat and coyote scat.  At one of the look off points we watched a hawk or an young eagle soaring below us. The bird moved to fast for me to zero in on him with my binoculars for proper identification. However, we saw a flock of what I believe are common eiders, a striking seaduck. From our high standpoint, these birds looked like nothing more than water bugs floating on the surface of the sea, but with the binoculars we could make out that distinguishing duck shape and the black and white coloring (the females are brown). Even with the binoculars you can see that they are accomplished divers—diving up to depths of 20m to feed on mollusks and crustaceans including mussels, clams, scallops and urchins. Common eiders overwinter on the coast of Nova Scotia and are the largest sea duck in North America.

The best picture we could get of the common eiders.

 

(source)

 Do you see the troll’s face in this rock formation . . . makes you wonder . . .

My mother posted about the hike here.

I’ll do a separate post on the plants we saw so check back soon!

October 7th, 2011

Real-Life Yoga: Where’s The Cheese?

I started my practice late, already well past lunch time, but I wasn’t hungry yet so I went upstairs to do my practice. The practice went well in that I was able to focus and move with the breath, I felt relaxed and free and full of joy. It wasn’t a long session, maybe 30 minutes of moderate physical effort, just the right amount for me today for meditation-in-motion. I settled in for savasana. Ahhhh . . . what’s that sound? My brain scanned for the answer. Oh, that’s Ryan in the kitchen . . . looking for his lunch! I tried to bring my attention back to the breath, but I could hear him down there making lots of noise, I knew it was coming so I waited for it . . .

“Grace? . . . Grace?”

“Yes?”

“Where’s the cheddar cheese?”

I’m still lying on my mat but now I’m answering “it’s in the container.”

“I thought we bought cheddar cheese!”

“We did! It’s in the container,” I thought on it bit longer, “the one with the green cover.”

“I don’t see . . . oh, wait, there it is!”

This sort of things happens all the time. In fact, that was the third disruption. First the phone rang and I had to answer it because Ryan was on a conference call through Skype. It was a computer calling for me . . . and then it hung up on me! The second disruption came while I was standing in Tadasana.  Ryan’s call was over and was now charging up the stairs to find me. I don’t remember what he wanted but I think I got a bear hug out of it–the man can’t resist picking me up or grabbing at me when he finds me in a yoga pose. He’s kind of like the boy from elementary school who pulled your hair if he liked you.

I could have been annoyed. And there are those days where instead of responding with a normal “Yes,” I reply with a harsh-sounding “WHAT?!#?” But today, yoga worked its magic and I rolled off my mat without “properly” finishing and went downstairs to make us a smoothie to go with our lunch.

I hope you enjoyed this look into real-life yoga because if yoga doesn’t change you and how you react to life, then what’s the point?

My example of being yoga rather than doing yoga is not as emotional as the example Cora Wen gives in this interview, but the point is the same. Here is an excerpt from that interview:

I was also really cranky. I was this aggressive, do yoga. Do yoga. Do yoga. That’s what I was. I wasn’t being yoga. I was doing yoga. . .

I was practicing all the time and I had to go home for Thanksgiving. I was really cranky because you know, if you go home for Thanksgiving, that means you you’re probably not going to practice six hours a day. In fact, you might not even practice at all because you’re dealing with your family.

You’re twelve years old again, and fighting with your siblings about whatever, and I was not completely present. I was just talking about my yoga and oh, you guys are fine. But you don’t do yoga, and it’s going to make your life better.

Within a few years of that, my mother got ill with lung cancer and died very quickly. In 12 days . . .

 I mean, it just was this is how it happened. And I remember thinking that that was the last Thanksgiving that I spent with her.

I remember thinking about that. All the times that I couldn’t talk to her on the phone because I was practicing, all the moments that I couldn’t go to a movie with my friends, all those things.

That’s what yoga’s about. Being present with your family. Being present with yourself. Living this life fully, completely, and absolutely and not defining life in search of some practice or some goal or some pose or some memorization of some sutra.

This weekend is a long holiday in Canada as we celebrate Thanksgiving on Monday. I wish you all a happy Thanksgiving and may you enjoy it in the company of friends and family. Ryan and I have not one, but three dinners to attend. I probably won’t have much time for yoga:)

Happy Thanksgiving!

 

October 5th, 2011

I love Mermaids, but still, I’d rather be a whale!

Seriously though, I really like the idea of being reincarnated as one my favorite species with whom we share this fascinating planet, as an Orca (killer whale). The following positive body-image message as been on the Internet for awhile now, but my hubby discovered it recently and sent it to me so I thought it might be recirculating the net again, in which case, I am happy to help spread this message. I highlighted my favorite part in bold.

 A while back, at the entrance of a gym, there was a picture of a very thin and b…eautiful woman. The caption was “This summer, do you want to be a mermaid or a whale?”

The story goes, a woman (of clothing size unknown) answered the following way:

“Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great tenderness.

They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia.

They sing incredibly well and sometimes even are on cds. They are impressive and dearly loved animals, which everyone defend and admires.

Mermaids do not exist.

But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish?

They would have no sex life and could not bear children.

Yes, they would be lovely, but lonely and sad.

And, who wants a girl that smells like fish by his side?

Without a doubt, I’d rather be a whale.

At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.

We women, we gain weight because we accumulate so much wisdom and knowledge that there isn’t enough space in our heads, and it spreads all over our bodies.
We are not fat, we are greatly cultivated.

Every time I see my curves in the mirror, I tell myself: “How amazing am I ?! ”

Beauty comes in many sizes. (Of course it’s important to remember that most of these photos are taken by a professional, photoshopped, hair and makeup perfect. I’m sure these ladies look a bit different when lounging at home.)

French model Tara Lynn

Salma Hayek, representing us petite beauties (and busty!) at 5'0".

The Naked Yogini, Kathryn Budig, for Toe Sox

 

Cora Wen, the beautiful, self-proclaimed YogaCrone!

(source)

October 3rd, 2011

Healthier (and Tastier) Homemade Salad Dressings

I rarely buy store-bought salad dressing for four simple reasons: 1. homemade is cheaper. 2. it’s easy. 3. it tastes better. 4. it’s healthier because you control the quality of the ingredients. So I thought I’d share with you my four favorite Go-To Salad Dressings using natural, fresh ingredients.

All quantities are approximate, feel free to play around until it suits your tastes. Store all dressings a screw-top glass jar and keep them in the refrigerator. Shake well before serving.

 

Basic Lemon Herb Dressing

¼ cup fresh lemon juice

1 tbsp chopped fresh herbs or ¼ tsp dried herbs

1 clove of garlic, chopped

1/8 tsp salt

1 tsp Dijon mustard

½ cup extra-virgin olive oil

Pepper to taste

 

Frenchmen’s Dressing (Named for my French friend who introduced me to this dressing. It is also delicious on cooked beets and green beans.)

 1/4 cup each olive oil

1/8 cup apple cider vinegar

1 tbsp Dijon mustard

1 tbsp finely diced onion

 

Honey-Mustard Dressing (Also great for burgers and chicken.)

¼ cup Dijon mustard

¼ cup extra-virgin olive oil

¼ cup honey

¼ cup fresh lemon juice

1 – 2 cloves garlic, minced

 

Yogurt, Basil, and Ginger Dressing (My friend’s creation. Tastes better the next day after the flavors have had a chance to develop.)

3 tbsp fresh basil, minced
1/2 lemon, juiced1 clove garlic, minced
1 tsp fresh grated ginger
2 tbsp red wine vinegar
3 tbsp olive oil
 
Whisk well. Then add:

3 tbsp plain yogurt (whisk in quickly, 1 tbsp at a time)
3/4 tsp Dijon mustard
dash Worcestershire sauce
1 tsp sugar or honey

Happy salad eating!